Because I don't get online much over the weekend, this will be a quick recap:
Saturday was the opening day of the Farmer's Market. At one point I walked past a man sitting on the ground playing a digeridoo. I used to live in Australia, so that instrument has a special place in my heart. I caught myself just walking past the man, then turned around to drop cash into his hat. How often have I just walked right on by when someone is in need, or offering a bit of…Continue
Friday evening could yet bring more.
I started my day by giving a gift of stretching to myself. I added short runs to my morning routine, and as a result my hips and lower back have been aching. I spent several minutes breathing into each area this morning, without concerning myself with the clock. Long term health is better than getting to work early!
I started a new routine recently, one which allow me to be more mindful of giving on a daily basis. So I am starting my 29-day challenge, nay, promise, with today.
I start each day by doing gentle yoga poses while lying in bed after the first alarm sounds (rather than rolling over until the second, third or fourth as usual). This gets my body moving, waking up, gently. I can even keep my eyes closed and still feel like I am waking. Next I go for my cup of coffee instead of…Continue