Day 1. first thing when i woke up, i texted one of my freinds and complimented them.
I felt really good about it because i usually tease him about his "flaws" which arent really flaws, but things i love about him.
Day 2. I was open to my friends music suggestion and made a deal with him to stop being judgemental. i also gave a two dollar tip, not much but money is an issue for me at the moment. i knew that i could do without it and it felt good to give it away.