BREATHE
Yesterday I was very lucky to listen to a short talk given by Dr. Margaret Chesney from the UCSF Osher Center for Integrative Medicine. Her talk was on "How to Outsmart Stress".
In a nutshell, she offered the simple acronym "BREATHE" as a practical way to find happiness and balance in our lives. I'd like to share what I've heard with the 29 Gifts community.
BREATHE
Be in the moment
Realist -- set realistic goals
Each day -- notice positives
Acts of kindness for others
Turn negatives around -- find the silver lining
Honor your strengths
End the day with gratitude
Comment
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Comment by Kriston on December 10, 2010 at 9:49am -
thank you, thank you, this is a great reminder !
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Comment by Deb~ Community Manager on December 10, 2010 at 4:29am -
Fabulous info to share with others! Thank you so very much! xoxo
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Comment by Michele wwt on December 10, 2010 at 1:28am -
Thank you so much for sharing! I love this and would enjoy sharing it with my coworkers. Have a great day!
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