Today was one of those days I could have spent all day in bed. I was tired to the core from yesterday's trip to the other side of the state and nervous about my new meds. I knew the instant I started to meditate that my mind was growing cluttered with worries and stress. I decide that today I would give myself the gift of rest so I could wholly participate in the greater community. Today I give myself a break, today I give myself a break, today I give myself a break.
By the end of the day I felt happier, healthier, and ready to start tomorrow.
Peace and rest to all of you,