"MEMORIAL DAY WEEKEND~ A TIME TO GIVE THANKS....."
Day two
Friday evening could yet bring more.
I started my day by giving a gift of stretching to myself. I added short runs to my morning routine, and as a result my hips and lower back have been aching. I spent several minutes breathing into each area this morning, without concerning myself with the clock. Long term health is better than getting to work early!
Comment
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Comment by Michele wwt on March 19, 2011 at 12:51pm -
Absolutely! Self-gives are so important.....you gave a great one. :)
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Comment by Deb~ Community Manager on March 18, 2011 at 4:54pm -
A very nice gift to yourself~
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Comment by Cheryl on March 18, 2011 at 4:36pm -
Great gift to yourself. I know how important stretching can be - and yet it is so easy for me to let it slide! Blessings on your journey.
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