Did my "click-to-donate" sites this evening to wind down after coming home from work.
I got to spend time with a friend I haven't seen for a long while, since our grad school days six or seven years ago. She lives and teaches in Korea, so it's not exactly a hop, skip, and a jump to go visit!
Spent some time for myself on the e-couch website (there's also its corollary site, mood gym) working on negative self-messages. Spent some time thinking about and writing about where those message came from, how I learned them in my family and who conveyed those messages -- not to blame and say, "It's all your fault," but to understand and re-think the family scripts, understand how they've affected me, and what I can do about them.